Recipes

According to the food pyramid, fruits and vegetables are the most important components of a healthy diet, which in practice means that they should make up as much as half of what we eat. The proportions are also important - as much as 3/4 of this group should be vegetables. The recipe below is therefore one of the ideas on how we can include them in our diet. The recipe will satisfy not only people who want to eat healthier, but also those who want to avoid meat and other animal products completely. It's enough to choose the right seasoning for the vegetable pie to be an ideal addition to kids' sandwiches - who don't always love vegetables on the plate. How do you make vegan pate? Preparation: Dice the onion and fry in a pan with a tablespoon of oil and a pinch of sugar. Finally, add the garlic that...

"A soup without water ... is that possible? Yes, you can make a delicious vegetarian tomato soup without adding a single drop of water. This is possible because the tomatoes contain more than enough water to make a soup. " Summer tomato soup: 1 kg of tomatoes: fully ripe. They may even be a little soft. 1 large potato 1 large onion Pepper and salt and maybe a stock cube for extra flavor Crème fraîche as needed Quarter the tomatoes and place in a large saucepan. Chop the onion and cut the potato into cubes. Bring to a boil over medium heat and simmer for an hour at a boil. You will see that no water needs to be added: the tomatoes provide enough moisture for this soup. Stir occasionally and puree the soup with a hand blender or in a food processor. Season with a lot of pepper,...

For 3 liters of delicious limoncello 7 large organic lemons (limes are also possible) 1 liter 96% alcohol 2 liters of water 700 grams of sugar Limoncello is made from the zest of the lemon. This gives it its beautiful yellow color. Peel the organic lemons with a vegetable peeler. Combine the skins and 96% alcohol in a large jar with a lid. Let the mixture sit for at least 10 days. The alcohol takes on the yellow / greenish color. Strain the alcohol and keep the skins, these will be added to the sugar water later. Boil 2 liters of water and add the white sugar while stirring. After the sugar has dissolved, add the preserved lemon peels and let the sugar water boil for 15 minutes. The peels are no longer needed. Strain the sugar water and let it cool down. Both mixtures have a yellow...

Red beet sweet and sour 1 kg of red beet, water 3 dl red wine vinegar or regular vinegar, 3 dl water, 180g sugar, 1 tbsp honey, 1 tsp cinnamon, 10 peppercorns, 6 cups of cloves, 3 onions, 2 sprigs of thyme, 2 bay leaves, 1 tsp salt Preparation method Bring water to the boil with a spoonful of salt and simmer the washed red beet in it for 20 minutes. Drain the red beet and let it cool in cold water. Peel the beets and cut into thin slices or wedges according to the thickness of the beets. Put all the other ingredients in a saucepan, bring to the boil and simmer for 5 minutes. Add the chopped red beet and cook for another 10 minutes. Rinse the jars with boiling water and fill immediately to the brim with...

Fresh herb cheese from curd Required: 250ml homemade yogurt fresh herbs (chives, thyme, wild garlic) mustard Prepare a bowl with a sieve and put a cheesecloth in it. Spoon the yogurt into the cheesecloth and let it sit until you have a thick mass. Put the curd in a bowl. Chop the fresh herbs very fine and stir them through the curd. Season with salt and pepper and half a teaspoon of mustard. Put the bowl in the fridge for a few hours to let the flavors absorb. Also very tasty with a handful of nettle tips, put the tops in boiling water for 2 minutes, drain well and cool in a sieve. Cut them very fine and stir them into the curd along with the fresh herbs. Spice mixtures for cheese Cheese with herbs is very tasty! There are quite a few herbs or spice blends that are added to...

Zucchini sweet / sour (canning recipe for about 12 jars) Necessities: 8 courgettes 5 onions 2.5 liters of vinegar 1.5 kg of sugar 4 teaspoons of celery seed 8 teaspoons of mustard seeds 4 teaspoons turmeric (ground turmeric) 2 teaspoons ground mustard seeds enough salt to sprinkle everything so that the moisture pulls out. possibly peeled peppers in very small pieces for color. Prepare: Wash and cut the unpeeled courgettes in half lengthwise, if there is a lot of stone in them, take it out a little with a teaspoon, then cut into slices about 1/2 cm thick. Cut the onions in half and then also into slices and add them to the zucchini. Sprinkle everything with salt and let it stand for 2 hours on a colander. Then rinse everything well and let it drain again....

The recipe of a classic Korean specialty.   1 earthenware pot of at least 2.0 liters. 2 x Chinese cabbage, together about 2.5 kg (preferably organic) 150 g salt, iodine free 1 carrot 1 small bunch of radishes 1 onion 1 bunch of spring onions 1 bunch of chives 1 whole tuber of garlic 1 piece (s) ginger root 1 pear, peeled and seeded 4 tablespoons chili flakes, Korean, (gochu Garu), important for good taste and a nice light red color) 1 teaspoon chili powder, more or less depending on the degree of sharpness desired 1 tsp sugar heaped 1 teaspoon glutinous rice flour, if available, otherwise cornstarch 100 ml fish sauce, Thai or Vietnamese, or to taste 150 g of fish or seafood, for example, raw fish fillets or shrimp marinated in fish sauce. Wash the vegetables and peel if necessary. Remove the outer...

Sauce recipe for about 1 liter 1 kg of tomatoes 2 onions 3 cloves of garlic 2 tablespoons of olive oil leaves of 3 sprigs of fresh oregano 4 sprigs of fresh thyme 1 teaspoon of sugar 1 tablespoon of red wine vinegar This is how you make tomato sauce from roasted tomatoes: Preheat the oven to 175 degrees. Wash the tomatoes, cut them in half and place them cut side up in a large roasting tin or baking dish. Roughly chop the onion and garlic and divide between the tomatoes. Also divide the oregano leaves and thyme sprigs between the tomatoes. Drizzle the olive oil over the tomatoes and sprinkle with a good pinch of salt and pepper. Roast in the oven for 1 hour. Remove from oven and remove thyme sprigs. Puree the sauce with the hand blender. Then season with the sugar and...