Homemade yogurt. How do you make it and why is it worth it?

Yogurt is a well-known snack for everyone, more or less liquid, with a large number of positive properties. It is therefore not surprising that it is one of the elements of a healthy, balanced diet, especially recommended by nutritionists. For breakfast or as a daily meal, yogurt provides the body with proteins, vitamins and valuable minerals.

The healthiest is natural yogurt that contains no sugar, sweeteners, colorings or artificial additives. The principle with yogurt is the same as with other products - the shorter the ingredient list, the better. Such conditions are met only by natural yogurt, which contains only milk and bacterial cultures. Yogurt can be eaten without additives or as a base, enriched with various additives: fruit, nuts and grains. Natural yogurt is also an excellent substitute for less healthy and higher-calorie cream. Perfect as an addition to cucumbers, sauces or soups.

HOW TO MAKE NATURAL YOGURT
To make homemade yogurt, you'll need plant-based milk or drink (soy or coconut) and a lactic acid culture. We heat the milk to 43-44°C. We then dissolve the bacterial cultures in a small amount of milk at the same temperature and wait 20 minutes for the bacteria to activate. After this time, add them to the rest of the milk and mix gently. Milk prepared in this way, inoculated with bacteria, is set aside, tightly closed, in a warm place (for example, during the heating season we place it next to the radiator) - for several hours. After this time, place the finished yogurt in the refrigerator. The maximum retention period: from 3 to 5 days. The yogurt preparation time can be shortened and the whole process can be improved by using a device with a thermostat, a yogurt maker. Allows you to maintain a constant temperature of approx. 45 °C,
As you can see, the process of preparing yogurt is very simple and the effect will surely please everyone. By using "vegetable milk" (soy or coconut) as a base, we can obtain tasty vegan yogurt. However, taste isn't the only reason you should be interested in making homemade yogurt.

NATURAL YOGURT IS HEALTHY
It is a source of calcium, vitamins D and B. Eating yogurt significantly strengthens our skeletal system, which is especially important in children whose bodies are in the phase of intensive growth and in the elderly, in whom there is a deficiency of this element may occur. tragic consequences.
Additional health benefits of eating yogurt:
- strengthens immunity,
- supports digestion,
- prevents tooth decay,
- reduces hypertension,
- it contains few calories.

HOMEMADE YOGURT IS CHEAPER
The economic aspect is another point to consider, in addition to health when preparing meals. Homemade yogurt is cheaper than store bought ones. One-time higher costs are only the possible purchase of a yogurt maker, which makes the yogurt preparation process easier. However, it is a device that you will enjoy for years to come and, depending on the model chosen, cheese can also be prepared in the device.


HOMEMADE YOGURT IS ORGANIC
When preparing homemade yogurt, we can also limit the amount of plastic it is usually wrapped in. Reducing the amount of artificial waste produced in the household is an ecological and positive direction, undoubtedly in line with current trends.

Be sure to try the homemade natural yogurt. We guarantee that it is healthy, tasty, economical and organic.

... because it can also be done differently!